Sleeping & Night-time

How much sleep do babies and young children need?

Knowing how much sleep your baby or child needs may be…

0-6 mths 6-12 mths 12-18 mths 18-24 mths 2-3 yrs 3-4 yrs 4-5 yrs

Creating a bedtime routine for your child

Try to create a routine which is relaxing and calming (such…

6-12 mths 12-18 mths 18-24 mths 2-3 yrs 3-4 yrs 4-5 yrs

Getting young children ready for bed

A regular, predictable sleep schedule is a brilliant tool for helping…

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Baby sleep checklist

It’s natural to feel anxious when your baby won’t settle –…

0-6 mths 6-12 mths

Feeding your baby at night

Little and often feeds are normal – including through the night…

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Why has my baby’s sleep routine changed?

How much, how often and when babies sleep can change from…

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Safer sleep advice for babies

We follow the Lullaby Trust‘s advice for safer sleep for babies:…

0-6 mths 6-12 mths

Helping your baby to settle (under three months)

The fact is, nearly all babies need a little help to…

0-6 mths

Tips to help your baby to settle (3-6 months)

Here are some tips to help your baby settle: It can…

0-6 mths

Helping babies aged 6 months + to get to sleep

For babies 6 months+ Put your baby to sleep awake. This…

6-12 mths

What temperature should my baby’s room be?

We recommend the Lullaby Trust’s information on the safest baby room…

0-6 mths 6-12 mths

Common sleep problems for young children

Not staying in bed or not sleeping A bedtime routine is…

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Where should my baby sleep?

For the first six months we recommend your baby sleeps in…

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Helping your disabled child to sleep

Contact is great charity and resource for families with disabled children.  Their…

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Coping with night terrors

Night terrors Night terrors usually start between the ages of 3…

2-3 yrs 3-4 yrs 4-5 yrs

Coping with nightmares

Nightmares Nightmares typically start between the ages of 3 and 6.…

2-3 yrs 3-4 yrs 4-5 yrs
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Sleeping & Night-time

Where should my baby sleep?

For the first six months we recommend your baby sleeps in the same room as you.

For advice on safer sleep for babies (such as room-sharing and co-sleeping) – follow the links to the Lullaby Trust below:

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